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Living green is living responsibly and being responsible starts with taking care of ourselves.
The best thing to do is to quit smoking, and even if you are not willing to try then you must do something to benefit your lungs, such as a cleanse.
Turmeric is a plant whose roots are used, which are yellow / orange rhizomes, they are found in nuturist stores, in supermarkets, in market galleries. It also serves to lower the levels of sugar, cholesterol and triglycerides.
This juice detailed below will do exactly that, cleanse the lungs. Turmeric has antiviral, antibacterial, and anticancer properties.
Ginger root promotes healthy respiratory health by removing pollutants from the air and tobacco smoke before they have time to irritate the lungs. All the ingredients in this recipe benefit the lungs and help clean toxins from them.
-½ kilo of onions.
-½ liter of water.
-200 grams of brown sugar.
-1 teaspoon of turmeric.
-2.5 centimeters of ginger root.
Bring the water and sugar to a boil over medium heat. Add the onions, minced ginger, and turmeric. When the mixture begins to boil, lower the heat and stir. Let the liquid reduce by half. Once the cooking is finished, let it cool down and strain. Store in the refrigerator and consume two tablespoons in the morning on an empty stomach and two in the evening before dinner.